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Exercise and Confidence in Midlife: I Am Enough
Alexandra Williams, MA At the BlogHer Closing Party. Photo by Daniel Tsi Photography This past weekend I was at BlogHer, a conference for women bloggers. Several events transpired that made me sad and...
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It’s My Boomer Birthday and I’m Becoming Less Visible
Alexandra Williams, MA Happy birthday to my twin sister! I’m turning 56 in a few days, right on the heels of attending the IDEA World Fitness Convention. I don’t care either way about tacking on...
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What is Active Aging?
I was asked what active aging means a few days ago. It was a great question, though it took me by surprise, as I had made the erroneous assumption that everyone knew what I meant. Assuming didn’t work...
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Life is About Experiences, Not Stuff
When you are active and in relatively good health, you can do things – walk in your neighborhood, travel, join a dance team, go out and meet people, wander around interesting buildings, climb stairs to...
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Omron Healthcare Project Zero Blood Pressure Monitors
We recently got an email touting the upcoming arrival of the Omron Healthcare Project Zero wrist blood pressure monitor, and upper arm blood pressure monitor. Perfect timing, since February is National...
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Supplements for Boomers: Pure Matters
By Kymberly Williams-Evans, MA and Alexandra Williams, MA As we age, are supplements necessary? Do they help with boomer health? With all the contradictory research out there, it’s hard to know what to...
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Father’s Day: Happiness, Love and Health
Alexandra Williams, MA What does Father’s Day have in common with exercise? Is there a link between movement and how positively your view your life and relationships? Sunday was the designated day to...
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VitaFusion: Gummy Vitamins for Boomers (and other Adults)
The following post is sponsored by FitFluential LLC on behalf of VitaFusion Alexandra Williams, MA Once you’re past 50, it gets harder to “pass” the blood test at your annual exam. A vitamin and...
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FitBloggin: Boomer Health Through Social Media
Alexandra Williams, MA and Kymberly Williams-Evans, MA For a hint of the fun flavor, we present this flash mob video of “Fame.” Alexandra is easy to spot. Are you on a weight loss journey? Are you...
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Your Loved Ones Want You to Be Healthy
I want to have a long, healthy life and a short death. Think about it. It’s the best option, wouldn’t you agree? If you ask the people who love you, isn’t this what they would want for you too? I love...
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